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The Importance of Self-Compassion in the Aftermath of Suicide

By Valéry Brosseau — 2019

The first question was from a gentleman sitting near the front. He shared that someone close to him had died by suicide, and he and his family were struggling with the guilt and pain of this trauma. He then asked me if he could have seen warning signs, or if he should have done anything differently.

Read on www.nami.org

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

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Self-Compassion