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The Importance of Self-Compassion in the Aftermath of Suicide

By Valéry Brosseau — 2019

The first question was from a gentleman sitting near the front. He shared that someone close to him had died by suicide, and he and his family were struggling with the guilt and pain of this trauma. He then asked me if he could have seen warning signs, or if he should have done anything differently.

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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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Tara Brach
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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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Susan Pascal
2020
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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

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Tara Brach
2019
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RAIN Dissolves Limiting Beliefs

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

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Tara Brach
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Self-Compassion