By Anil Seth — 2018
Our perception of the world around us, and ourselves within it, are ‘controlled hallucinations’ that the brain uses to help keep itself alive
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We talked to Stacia Butterfield, a Holotropic Breathwork facilitator with nearly two decades of experience through Grof Transpersonal Training, to learn what goes into a Holotropic Breathwork workshop and what people can expect to get out of the technique.