By WomensHealth.gov
A healthy body image means you feel comfortable in your body and you feel good about the way you look. This includes what you think and feel about your appearance and how you judge your own self-worth.
Read on www.womenshealth.gov
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Have you ever caught yourself repeatedly checking the parts of your body? This is a practice referred to as "body checking" and commonly occurs while sitting on a chair, taking a shower, or viewing your reflection in a mirror. It's especially common in people living with eating disorders.
Conversations surrounding eating disorders, body image, and beauty standards are generally centered on the narratives of straight, cisgender* women. However, these conversations often exclude the experiences of many LGBT people who also struggle with body image concerns and disordered eating.
Body image is defined as one’s thoughts, perceptions, and attitudes about their physical appearance. How do you see yourself and feel about your body (e.g., height, shape, and weight) when you look in the mirror?