By Alison Green — 2021
I understand you want to see the project through, but this is not a reasonable price to pay.
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Will quitting your job really make you happier? Experts say maybe not as much as you think, especially in the long run and if don’t plan properly.
How competitions can lead you to do the right thing for the wrong reason.
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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It doesn't matter how long the road may seem. It doesn't matter how lonely the road may seem. If you have the ability to do it, then do it! Doing what comes natural eliminates the possibility of failure.
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Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.