By Alison Green — 2021
I understand you want to see the project through, but this is not a reasonable price to pay.
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CLEAR ALL
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.