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The Taiji Principle of Yin and Yang

By Tai Chi Transformation

In this section we’ll go all academic for a moment to clear the confusion, and then go deeper into the mystery of what the phrase Tai Chi actually means or symbolizes.

Read on taichitransformation.com

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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

Article
Rebecca Tolin
2014
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Taoist Philosophy 101: The Meaning of Yin and Yang

Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.

Article
Paul Grilley
2007
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Start with Your Body

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

Article
Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche, Anne Carolyn Klein and Reginald Ray
2009
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Yin/Yang