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6 Ways to Develop Greater Willpower and Discipline

By Jeff Haden — 2017

Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.

Read on www.inc.com

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Faced with Distraction, We Need Willpower

Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.

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John Coleman
2012
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Gimme Gimme Gimme: How to Increase Your Willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

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Will Storr
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Willpower and the Psychology of Self-Control

If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.

Article
Kendra Cherry
2020
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This Article Is Scientifically Proven to Improve Your Willpower

New Year, new you… if only it was that simple. But it turns out scientists are discovering there are some mind tricks that can take your powers of self-control to the next level.

Article
Andy Ridgway
2020
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The Number One Secret to Superhuman Willpower

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

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Benjamin Hardy
2016
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Article
Harvey Deutschendorf
2022
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How to Improve Students with Disabilities’ Sense of Belonging

By focusing on play, schools are finding ways to bring students with and without disabilities together, to the benefit of both groups.

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Emelina Minero
2020
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What to Do if Your College Kid's Grades Are Slipping

The transition from high school to college is not always an easy one.

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Sherri Gordon
2021
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Hansel & Gretel and the Importance of Creative Strategies

When an ADHD brain leaves one task to go to another, and then back again, they may have a difficult time finding their footing in what they were doing in that original task, AND not have the motivation to begin it.

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Pam Barton
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Self-Control