By Scott Mautz — 2019
We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.
Read on www.inc.com
CLEAR ALL
Frenzied executives who fidget through meetings, lose track of their appointments, and jab at the “door close” button on the elevator aren’t crazy—just crazed. They suffer from a newly recognized neurological phenomenon that the author, a psychiatrist, calls attention deficit trait, or ADT.
Our brains are hard-wired to make poor choices about harm prevention in today's world. But we can fight it.
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When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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