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Grab Your Journal: It’s Time to Deal with Limiting Beliefs

By The Chalkboard — 2019

Limiting beliefs are internalized ideas developed over time that may unconsciously be holding us back from growth—whether that’s overcoming issues with body image, advancing in your career or simply feeling more at home in your own head.

Read on thechalkboardmag.com

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The Surprising Benefits of Journaling for 15 Minutes a Day—And 7 Prompts to Get You Started

If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.

Article
Kabir Sehgal and Deepak Chopra
2019
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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

Article
Deepak Chopra
2020
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Journaling