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Grab Your Journal: It’s Time to Deal with Limiting Beliefs

By The Chalkboard — 2019

Limiting beliefs are internalized ideas developed over time that may unconsciously be holding us back from growth—whether that’s overcoming issues with body image, advancing in your career or simply feeling more at home in your own head.

Read on thechalkboardmag.com

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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Journaling