ARTICLE
How to Be More Empathetic
By Claire Cain Miller
More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Identity (38)
- Anxiety (32)
- Depression (28)
- Honoring Emotion (27)
- BIPOC Well-Being (25)
- Neuroscience (24)
- Self-Care (22)
- Building Character (21)
- Communication Skills (19)
- Parenting (19)
- Self-Development (18)
- Stress Management (18)
- Relationship Challenges (17)
- Athlete Well-Being (16)
- Habit Formation (16)
- Resilience (16)
- Trauma Healing (15)
- Black Well-Being (14)
- Emotional Intelligence (EQ) (14)
- Self-Discovery (14)
- Compassion (13)
- Self-Esteem (13)
- Child’s Emotional Growth (12)
- Stress (12)
- Well-Being (12)
- Awareness (11)
- Brain Health (11)
- Fear (11)
- Search for Purpose (11)
- Self-Realization (11)
- Anger (10)
- Courage (10)
- Entrepreneurship (10)
- Fellowship and Community (10)
- Finding Meaning (10)
- Goal Setting (10)
- Kindness (10)
- Life Challenges (10)
- Self-Compassion (10)
- Self-Healing (10)
- Self-Limiting Beliefs (10)
- Shame (10)
- Spiritual Growth (10)
- Vulnerability (10)
- Authenticity (9)
- Cancer (9)
- Mind-Body Connection (9)
- Mindfulness (9)
- Positive Thinking (9)
- PTSD (9)
- Racial Identity (9)
- Racism (9)
- Self-Reflection Practices (9)
- Unconscious Bias (9)
- Addiction (8)
- Children’s Well-Being (8)
- Community Healing (8)
- Cross-Cultural Dynamics (8)
- Human Potential (8)
- Identity Shifts (8)
- Inner Peace (8)
- Leadership (8)
- Mental Health Challenges (8)
- Mindfulness Practices (8)
- Negative Self-Talk (8)
- Physical Health (8)
- Self-Worth (8)
- Setting Limits and Boundaries (8)
- Suicide (8)
- Activism/Service (7)
- Confidence (7)
- Imagination and Creativity (7)
- Motivation (7)
- Peak Performance (7)
- Racial Healing (7)
- Self-Acceptance (7)
- Social Justice (7)
- Transformation (7)
- Women’s Well-Being (7)
- Work Relationships (7)
- Addiction Recovery (6)
- Chronic Anxiety (6)
- Consciousness (6)
- Criticism and Rejection (6)
- Empowerment (6)
- Family Dynamics (6)
- Grief (6)
- Habits of Mind (6)
- Oneness (6)
- Psychology (6)
- Racial Discrimination (6)
- Self-Mastery (6)
- ADD/ADHD (5)
- Anger Management (5)
- Belonging (5)
- Creative Well-Being (5)
- Dysfunctional Childhood (5)
- Endurance (5)
- Gratitude (5)
- Growth Mindset (5)
- Happiness (5)
- Highly Sensitive People (5)
- Inner Life (5)
- LGBTQIA Well-Being (5)
- Living as an Empath (5)
- Neuroplasticity (5)
- Perception (5)
- Philosophical Approaches (5)
- Presence (5)
- Self-Actualization (5)
- Spiritual Awakening (5)
- Trauma (5)
- Visualization (5)
- Work Challenges (5)
- Young Adult Well-Being (5)
- Acceptance (4)
- Adaptability (4)
- Asking for Help (4)
- Body Image (4)
- Breathwork (4)
- Child’s ADD/ADHD (4)
- Curiosity (4)
- Eating Disorders (4)
- Failure (4)
- Friendship (4)
- Global Challenges (4)
- Guilt (4)
- Intention (4)
- Latinx Well-Being (4)
- Love (4)
- Meditation (4)
- Memoir (4)
- Moral Philosophy (4)
- Neurodiversity (4)
- Performance Anxiety (4)
- Positive Self-Talk (4)
- Psychology and Spirituality (4)
- Race and Gender (4)
- Racial Justice (4)
- Romantic Relationships (4)
- Self-Love (4)
- Self-Pressure (4)
- Speaking Your Truth (4)
- Values (4)
- Veteran Well-Being (4)
- Whiteness (4)
- AAPI Well-Being (3)
- Body Positivity (3)
- Burnout (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Connection with Nature (3)
- Decision Making (3)
- Disabled Well-Being (3)
- Discrimination (3)
- Focus (3)
- Forgiveness (3)
- Generosity (3)
- Immigration and Assimilation (3)
- Inner Child (3)
- Inner Strengths (3)
- Integrity (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Joy (3)
- Letting Go (3)
- Loneliness (3)
- Manifestation (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Positive Psychology (3)
- Self-Control (3)
- Self-Expression (3)
- Social Anxiety (3)
- Social Psychology (3)
- Social Responsibility (3)
- Spiritual Development (3)
- Suffering (3)
- Yoga (3)
- Accepting Love (2)
- Aging (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Buddhism (2)
- Bullying (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Doubt (2)
- Ego (2)
- Enlightenment (2)
- Exercise (2)
- Facing Own Death (2)
- Faith and Identity (2)
- Family Acceptance (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Freedom (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Inspiration (2)
- Integrative Medicine (2)
- Jealousy/Envy (2)
- LGBTQIA Sexuality (2)
- Mindfulness Meditation (2)
- Motherhood (2)
- Non-Duality (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Post-Traumatic Growth (2)
- Productivity (2)
- Self-Reliance (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Social Presence (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Storytelling (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Transitions (2)
- Transpersonal Psychology (2)
- Trust (2)
- Work-Life Balance (2)
- Youth Activism (2)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Altered States (1)
- Art Therapy (1)
- Autism (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s Social Media Addiction (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Clairvoyance and Precognition (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Competition (1)
- Conflict Resolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Embodiment (1)
- Energy Healing (1)
- Environmental Justice (1)
- Faith (1)
- Fatherhood (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Intimacy (1)
- Islam (1)
- Islamophobia (1)
- Judaism (1)
- Jungian Analysis (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Longevity (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Mentoring (1)
- Narcissism (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Nutritional Medicine (1)
- Passion (1)
- Patience (1)
- Personality Disorders (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychoanalysis (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Rest (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Sleep (1)
- Social Media Addiction (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Synchronicity (1)
- The Unconscious (1)
- Time Management (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Willpower (1)
- Work Ethic (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Andrew Solomon (5)
- Lisa Feldman Barrett (5)
- Karla McLaren (4)
- Martin Luther King Jr. (4)
- Gabor Maté (3)
- John Perry (3)
- Alan Watts (2)
- Brené Brown (2)
- Brian Tracy (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Jay Shetty (2)
- John Sarno (2)
- Judith Blackstone (2)
- Ken Wilber (2)
- Pema Chödrön (2)
- Rick Hanson (2)
- The Dalai Lama (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- David J. Wolpe (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Gangaji (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Joan Halifax (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Shakti Gawain (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Tony Gaskins Jr. (1)
- Valarie Kaur (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
1