By Daniel Schultz — 2018
This is what happens when you eat all the fat and none of the carbs.
Read on www.self.com
CLEAR ALL
A lot of diets come and go, but for the most part, we live by the idea that if there aren’t vegetables at the heart of one, it can’t be that great.
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Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.