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Here’s What You Should Know Before Going on the Keto Diet

By Daniel Schultz — 2018

This is what happens when you eat all the fat and none of the carbs.

Read on www.self.com

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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

Article
Janis Jibrin
2020
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The Plant-Based Ketogenic Diet

A lot of diets come and go, but for the most part, we live by the idea that if there aren’t vegetables at the heart of one, it can’t be that great.

Article
goop Staff
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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

Article
Jess Cording
2020
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What Is the Keto Diet and Does It Work?

Yes. But we don’t know how effective, or for how long.

Article
Dawn MacKeen
2020
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What Happened When I Tried the Ayurvedic Diet for a Week

Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”

Article
Lindsey Gudritz
2019
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What Can You Eat on a Vegetarian Keto Diet?

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, plus see what the science says about this style of eating.

Article
Brierley Horton
2019
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Is Sugar Toxic?

The history of the debate over the health effects of sugar has gone on far longer than you might imagine. It is littered with erroneous statements and conclusions because even the supposed authorities had no true understanding of what they were talking about.

Article
Gary Taubes
2011
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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

Article
Michael Pollan
2007
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The Sickness in Our Food Supply

The pandemic is making the case not only for a different food system but for a radically different diet as well.

Article
Michael Pollan
2020
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EXPLORE TOPIC

Ketogenic Diet