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Unpacking the Embodied Plantation Backpack: The White Body’s Burden

By Resmaa Menakem — 2021

Soon after an American baby is born, they are put into a cute little onesie. But at the same time, they also get fitted with a heavy, invisible backpack. This backpack burdens them and restricts their movements, usually for many years—until they recognize that they are carrying it and choose to do something embodied about it. Because we Americans typically carry this backpack from our earliest days, most of us don't even realize it's there. It seems normal, standard, and natural to us. Many of us carry it to our graves. This backpack is metaphorical, of course. Yet it causes very real constriction, fear, and weariness in the bodies of hundreds of millions of Americans.

Read on www.psychologytoday.com

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Confronting #WhiteSupremacy with #RevolutionaryLove

I am horrified at the violence in Charlottesville, Virginia. And I pray for the families of the two police officers who died on their way to help.

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How Latin America’s Obsession With Whiteness Is Hurting Us

Close to 11% of American adults with Hispanic ancestors don’t even identify as Hispanic or Latino.

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21-Day Racial Equity Indigenous Challenge – Fighting White Supremacy Since 1492

“Just a reminder: the system in what is currently known as the US isn’t ‘broken.’ It was designed by male white supremacist slaveowners on stolen Indigenous land to protect their interests. It’s working as it was designed.” ~Dr. Adrienne Keene (Cherokee)

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Radicalizing Yoga and Bringing Social Justice to the Mat

Yoga teacher and activist Michelle C. Johnson talks to Nonviolence Radio about her book “Skill In Action.”

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American Democracy Cannot Breathe

Yes, we must radically transform policing in America. But we cannot stop there. We must transform the pervasive systems of economic and carceral injustice that are choking our common life.

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First Person: Riding Along on Nelson Mandela’s First U.S. Tour

For Americans of all races, the Mandela visit was a celebration of triumph of right over wrong and an opportunity to see a giant of history.

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This Racist S*** Won’t Change Until White Folks Put in the Work

What is shocking is how many white folks are trying to distance themselves from the problem instead of being part of the solution.

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Can America Heal Its Racial Wounds? We Asked Desmond Tutu and His Daughter

South Africans surprised everyone by transitioning to a relatively peaceful post-apartheid society. Here’s what Americans can learn.

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‘What I Know’: A Black Woman’s Words

“Being Black overrides everything for me. Nothing is as thunderous in my life as racism. It seems to eclipse everything. It’s the repetitiveness of it. And the fact that it comes from every corner and nook.”

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A Buddhist Call to Action Against the Suffering of Racism

Buddhist teachings are grounded in principles of interdependence, non-separation, and reverence for life, supported by practices of mindfulness and compassion.

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EXPLORE TOPIC

Racial Healing