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Unlocking the Genius of Your Body

By Resmaa Menakem — 2020

The practices of Somatic Abolitionism are not strategies, tactics, tools, or weapons. They are bodily experiences. That's why, as you'll see, most of them involve moving, touching, holding, releasing, protecting, weeping, laughing, joy cultivation, eating, or singing.

Read on www.psychologytoday.com

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

BIPOC Well-Being