By Michael Pereira — 2020
Resmaa Menakem spoke to Good Day LA's Michaela Pereira to discuss racialized trauma on Dec. 11.
Read on www.foxla.com
CLEAR ALL
Working with the circuitry of the brain to restore emotional health and well-being.
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path to recovery.
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche.
The polyvagal theory is the brain child of Stephen Porges, PhD. What Dr.
Stephen Porges, PhD shares a Polyvagal-informed approach that can help clients better understand their triggers and begin to feel more at home in their own bodies. In the aftermath of trauma, some clients struggle to feel a sense of connection to their bodies.
How each of us can become a therapeutic presence in the world. Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls.
Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.
Riane Eisler's new book, "Nurturing Our Humanity: How Domination and Partnership Shape Our Brains, Lives, and Future", provides evidence that caring behavior is actually humanity’s default tendency.