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Therapist Expands Book on Racialized Trauma to Video E-Course

By Samantha HoangLong — 2019

“When we start to talk about trauma, usually we’re talking about something personally that happened to you, but I started to see the traumatic effects of white supremacy,” said Resmaa Menakem.

Read on www.minnpost.com

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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

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Black Well-Being