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Therapist Expands Book on Racialized Trauma to Video E-Course

By Samantha HoangLong — 2019

“When we start to talk about trauma, usually we’re talking about something personally that happened to you, but I started to see the traumatic effects of white supremacy,” said Resmaa Menakem.

Read on www.minnpost.com

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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Black Well-Being