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The Buddhist Practice of Loving Kindness (Metta)

By Barbara O'Brien

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice. This cultivation of loving-kindness is an essential part of Buddhism.

Read on www.thoughtco.com

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You Already Have What You’re Looking For

For Lion’s Roar’s 40th anniversary, we’re looking ahead at Buddhism’s next 40 years. In our March 2019 issue, Yongey Mingyur Rinpoche shares what he feels is the most helpful message Buddhism can offer in coming decades.

Article
Yongey Mingyur Rinpoche
2019
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How Can a Buddhist Strive to “Save All Beings” Without Inflating Their Ego?

Instead of believing we are such great people for helping others, we can thank all beings for allowing us to be of service.

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Myokei Caine-Barrett, Rebecca Li, Kakumyo Lowe-Charde
2018
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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