ARTICLE

FindCenter AddIcon

The Practice of Loving-Kindness (Metta) as Taught by the Buddha in the Pali Canon

By Ñanamoli Thera

The word "love"—one of the most compelling in the English language—is commonly used for purposes so widely separated, so gross and so rarefied, as to render it sometimes nearly meaningless. Yet rightly understood, love is the indispensable and essential foundation no less for the growth and purification of the individual as for the construction of a peaceful, progressive and healthy society.

Read on www.accesstoinsight.org

FindCenter Post-Image

Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

Article
Stephany Tlalka
2019
FindCenter AddIcon
FindCenter Post-Image

How to Practice Loving-Kindness

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

Article
JoAnna Hardy
2019
FindCenter AddIcon
FindCenter Post-Image

When Goodwill Is Better Than Love: The Meaning of “Metta.”

You’ve likely heard of the concept of practicing lovingkindness, a common translation of the word metta. But what if metta and lovingkindness are not quite the same? How could that affect you?

Article
Thanissaro Bhikkhu
2011
FindCenter AddIcon
FindCenter Post-Image

Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
FindCenter AddIcon
FindCenter Post-Image

How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

Article
Claire Cain Miller
FindCenter AddIcon
FindCenter Post-Image

Buddhism and Karma Introduction to the Buddhist Understanding of Karma

Karma is a word everyone knows, yet few in the West understand what it means. Westerners too often think it means "fate" or is some kind of cosmic justice system. This is not a Buddhist understanding of karma, however.

Article
Barbara O'Brien
2019
FindCenter AddIcon
FindCenter Post-Image

Toward a Worldwide Culture of Love

The practice of love, says bell hooks, is the most powerful antidote to the politics of domination. She traces her thirty-year meditation on love, power, and Buddhism, and concludes it is only love that transforms our personal relationships and heals the wounds of oppression.

Article
bell hooks
2020
FindCenter AddIcon
FindCenter Post-Image

Religion Without God

What does it mean to be a religion without a God? More broadly, what does it mean to live without an exterior savior of any kind?

Article
Reginald Ray
2001
FindCenter AddIcon
FindCenter Post-Image

The Practice and Philosophy of the Buddhist Path

According to Reginald Ray, Buddhist philosophy and practice can’t be separated. Once you understand, through study, what the Buddha is saying about his own awakening, you are already within the fiery process of the path.

Article
Reginald Ray
2004
FindCenter AddIcon
FindCenter Post-Image

Deconstructing the Self

If the “self” is ultimately nothing more than a figment of our imagination, what is this figment like and how does it come to seem so real? In the third of four posts on the self, Dr. Reginald “Reggie” Ray breaks it down.

Article
Reginald Ray
2003
FindCenter AddIcon

EXPLORE TOPIC

Buddhism