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An Ex-Monk’s Advice on How to Follow Your True Path

By Christina Nunez — 2017

Jay Shetty is focused on helping people pursue what's meaningful rather than what “makes sense.”

Read on www.nationalgeographic.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Finding Meaning