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How to Practice Loving Kindness Meditation

By Elizabeth Scott — 2020

Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.

Read on www.verywellmind.com

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8 Things to Know About Meditation for Health

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NIH National Center for Complementary and Integrative Health
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