ARTICLE

FindCenter AddIcon

Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

By Rebecca A. Clay — 2016

Why cry? Acknowledge your mistake and work to move on.

Read on www.apa.org

FindCenter Post-Image

Why Self-Compassion – Not Self-Esteem – Leads to Success

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

Article
David Robson
2021
FindCenter AddIcon
FindCenter Post-Image

Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

Article
Marlynn Wei
2020
FindCenter AddIcon
FindCenter Post-Image

Give Yourself a Break: The Power of Self-Compassion

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.

Article
Harvard Business Review
2018
FindCenter AddIcon
FindCenter Post-Image

How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

Article
Claire Cain Miller
FindCenter AddIcon
FindCenter Post-Image

I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

Article
Nataly Kogan
2018
FindCenter AddIcon
FindCenter Post-Image

The Beginner’s Guide to Practicing Self-Compassion Meditation

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

Article
Charles A. Francis
2021
FindCenter AddIcon
FindCenter Post-Image

Self-Compassion Practices to Deepen Your Resilience

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

Article
Linda Graham
2020
FindCenter AddIcon
FindCenter Post-Image

Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

Article
Richard Schwartz
2020
FindCenter AddIcon
FindCenter Post-Image

The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

Article
Sharon Salzberg
2015
FindCenter AddIcon
FindCenter Post-Image

We Are Not What We Do

It would be easy to get lost in all kinds of philosophical arguments about how we define who or what we are. This is about finding some space in the mind, less judgement, a greater sense of perspective, in which we see this fundamental truth for ourselves in a very direct and personal way.

Article
Andy Puddicome
2017
FindCenter AddIcon

EXPLORE TOPIC

Self-Compassion