By Kendra Moyses — 2013
Learn how you can help your child learn to bounce back and stretch their limits when setbacks happen. Seven easy ways to build resilience in kids.
Read on www.canr.msu.edu
CLEAR ALL
As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.