By Saundra Loffredo — 2017
A misalignment between the two could make you completely miserable, trigger depression or even cause you to become physically ill, warns Saundra Loffredo.
Read on www.insidehighered.com
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How competitions can lead you to do the right thing for the wrong reason.
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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It doesn't matter how long the road may seem. It doesn't matter how lonely the road may seem. If you have the ability to do it, then do it! Doing what comes natural eliminates the possibility of failure.
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Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.