By Helen Tworkov — 2001
An interview with Mirabai Bush on bringing contemplation into the inner sanctum of American power, from Harvard University to Monsanto.
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CLEAR ALL
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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There is no end to realization, kinds and types of awakening, or enlightenment and completeness.
Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.