By Annie Vainshtein
We're living in what you might call an epidemic of loneliness. Recent research has shown that many of the people we feel close to probably don't reciprocate the feeling.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned: