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How to Help Your Child Tap into Their Inner Self

By Shefali Tsabary — 2018

This week, we’re introducing (Mostly) Mindful Parenting, real talk with leading experts and parents on how they navigate the beautiful, messy work of raising a family. Follow along!

Read on www.mindbodygreen.com

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How to Talk to Kids about Racism, Explained by a Psychologist

“You’re always communicating about race, whether you talk about it or not.”

Article
Anna North
2020
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8 Ways To Help Kids Fight Validation Addiction

As children grow and their digital imprint becomes greater, so does their need to feel validated. But it is important to encourage the value of self-worth and validating ourselves.

Article
Colleen Dilthey Thomas
2021
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The Long Shadow

If the threats we encounter are extreme, persistent, or frequent, we become too sensitized, overreacting to minor challenges and sometimes experiencing symptoms of post-traumatic stress disorder, or PTSD.

Article
Jeanne Supin
2016
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In Many Asian American Families, Racism Is Rarely Discussed

“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”

Article
Rachel Ramirez
2021
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EXPLORE TOPIC

Helping Children Deal with Emotions