By Susan Krauss Whitbourne — 2015
You and your relationship partner committed to each other long ago. And then, one day, much to your surprise, your partner sits down next to you, looking very serious, almost somber.
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When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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