By Shakti Gawain
Sharing your feelings with your children does not mean dumping your anger on them or blaming them for your troubles.
Read on innerself.com
CLEAR ALL
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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Buddhist monk Thich Nhat Hanh says listening can help end the suffering of an individual, put an end to war and change the world for the better. Watch as he explains how to practice compassionate listening.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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