By David Futrelle
If you want to know how to use the money you have to become happier, you need to understand just what it is that brings you happiness in the first place.
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CLEAR ALL
In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.