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What Is Self-Esteem? A Psychologist Explains.

By Courtney E. Ackerman — 2021

Various studies have confirmed that self-esteem has a direct relationship with our overall well-being, and we would do well to keep this fact in mind—both for ourselves and for those around us, particularly the developing children we interact with.

Read on positivepsychology.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

Article
Maia Niguel Hoskin
2021
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I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

Article
Carolyn Dalton, Quora
2017
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Coping with Depression and Disability

Often, disabled people have their disability treated, but they don’t have their emotional or spiritual needs addressed.

Article
Charlotte Gerber
2021
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When a Physical Disability Keeps You from Getting Mental Health Help

Depression and suicidal ideation are more likely among people with disabilities due to factors like abuse, isolation, and stressors related to poverty, among others.

Article
Heather Morrison
2020
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The Mental Health of People with Disabilities

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.

Article
CDC Staff
2020
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“Perfect Is a Myth”—and Other Self-Esteem Boosters

Small ways to build up your confidence while accepting your imperfections—not their limitations on your life.

Article
Ari Tuckman
2021
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“I Believe in You!” How to Vanquish a Child’s Low Self-Esteem

Constantly corrected and perpetually punished, many children with ADHD and learning disabilities develop low self-esteem. They begin to believe they’re not good enough or smart enough. Of course, we know that’s not true.

Article
Larry Silver
2020
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Self-Esteem