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10 Types of Negative Self-Talk (and How to Correct Them)

By Nick Wignall — 2018

In this article we’ll cover what negative self-talk really is, the most common types of negative self-talk (sometimes called Cognitive Distortions), and some strategies you can use to identify and start to change your own unhelpful negative self-talk.

Read on nickwignall.com

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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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Staff Writers
2021
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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

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Alice Park
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Negative Self-Talk