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Is There a Bias Against Negative Self-Talk?

By Daniel R. Stalder — 2019

This post is not going to argue that negative self-talk is always a good thing. Far from it. Many forms of negative self-talk fit classic cognitive distortions, such as all-or-nothing thinking, magnification, and overgeneralization, as in “It’s all my fault,” “I’m so bad at that,” and “I always find a way to screw it up” (Kane, 2018).

Read on www.psychologytoday.com

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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Negative Self-Talk