ARTICLE

FindCenter AddIcon

Affirmations: The Why, What, How, and What If?

By Kathryn J Lively — 2014

Practical tips for writing, using, and remembering self-affirmations.

Read on www.psychologytoday.com

FindCenter Post-Image

Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
FindCenter AddIcon
FindCenter Post-Image

Emotional Health in Down Times: 5 Steps to Staying Positive and Productive

We have to remember that how successful you are and how peaceful or distressed you are is a result of what you focus your attention on.

Article
Jack Canfield
2013
FindCenter AddIcon
FindCenter Post-Image

Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
FindCenter AddIcon
FindCenter Post-Image

The Benefits of Talking to Yourself

The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.

Article
Kristin Wong
2017
FindCenter AddIcon
FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
FindCenter AddIcon

EXPLORE TOPIC

Affirmations