ARTICLE

FindCenter AddIcon

15 Affirmations for Depression

By Therese Borchard — 2013

The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.

Read on www.everydayhealth.com

FindCenter Post-Image

Your Journey: Black/African American

What happens at the intersection of mental health and one’s experience as a member of the Black community?

FindCenter AddIcon
FindCenter Post-Image

The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

FindCenter AddIcon
FindCenter Post-Image

Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

FindCenter AddIcon
FindCenter Post-Image

Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

FindCenter AddIcon
FindCenter Post-Image

Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

FindCenter AddIcon
FindCenter Post-Image

50 Morning Affirmations for Success and Confidence

Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?

FindCenter AddIcon
FindCenter Post-Image

The Power of Positive Self-Talk

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

FindCenter AddIcon
FindCenter Post-Image

10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

FindCenter AddIcon
FindCenter Post-Image

Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

FindCenter AddIcon

EXPLORE TOPIC

Depression