ARTICLE

FindCenter AddIcon

Affirmations to Try for Depression—Plus Tips to Craft Your Own

By Crystal Raypole — 2021

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Read on www.healthline.com

FindCenter Post-Image

An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

FindCenter AddIcon
FindCenter Post-Image

Your Journey: Black/African American

What happens at the intersection of mental health and one’s experience as a member of the Black community?

FindCenter AddIcon
FindCenter Post-Image

The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

FindCenter AddIcon
FindCenter Post-Image

Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

FindCenter AddIcon
FindCenter Post-Image

Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

FindCenter AddIcon
FindCenter Post-Image

Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

FindCenter AddIcon
FindCenter Post-Image

Neurosculpting: Mapping the Mindscape

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

FindCenter AddIcon
FindCenter Post-Image

50 Morning Affirmations for Success and Confidence

Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?

FindCenter AddIcon
FindCenter Post-Image

The Power of Positive Self-Talk

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

FindCenter AddIcon
FindCenter Post-Image

10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

FindCenter AddIcon

EXPLORE TOPIC

Depression