1
ARTICLE
Take the Break Before You Need It
By Tara Mohr — 2014
Tara Sophia Mohr writes about her realization that you can declare yourself having worked hard enough for the day before your brain has slowed to a total halt due to exhaustion.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (56)
- Communication Skills (48)
- Adjusting to Parenthood (47)
- Child’s Emotional Growth (47)
- Work-Life Balance (47)
- Emotional and Mental Health (43)
- Motherhood (41)
- Relationship with Time (34)
- Self-Development (34)
- Family Dynamics (31)
- Marriage (29)
- BIPOC Well-Being (27)
- Neurodiversity (25)
- Self-Discovery (24)
- Child’s Challenging Behavior (23)
- Children’s Well-Being (22)
- Burnout (19)
- Caregiver Well-Being (19)
- Divorce and Breakup (18)
- Resilience (18)
- Self-Reflection Practices (18)
- Work Relationships (18)
- Authenticity (17)
- Goal Setting (17)
- Setting Limits and Boundaries (17)
- Identity (16)
- Time Management (16)
- Autism (15)
- Honoring Emotion (15)
- Intimacy (15)
- Mindfulness (15)
- Presence (15)
- Stress Management (15)
- Activism/Service (14)
- ADD/ADHD (14)
- Cancer (14)
- Women’s Well-Being (14)
- Black Well-Being (13)
- Entrepreneurship (13)
- Happiness (13)
- Self-Control (13)
- Leadership (12)
- Productivity (12)
- Self-Acceptance (12)
- Self-Healing (12)
- Self-Love (12)
- Work Ethic (12)
- Challenges with Teens (11)
- Creative Well-Being (11)
- Disabled Well-Being (11)
- Emotional Intelligence (EQ) (11)
- Fatherhood (11)
- Racism (11)
- Self-Reckoning (11)
- Self-Reliance (11)
- Buddhism (10)
- Child Depression (10)
- Cross-Cultural Parenting (10)
- Empowerment (10)
- Handling a Child’s Illness (10)
- Meditation (10)
- Neuroscience (10)
- Self-Actualization (10)
- Self-Worth (10)
- Toxic Relationships (10)
- Well-Being (10)
- Anxiety (9)
- Child Defiance (9)
- Child’s ADD/ADHD (9)
- Child’s Trauma (9)
- Compassion (9)
- Friendship (9)
- Guilt (9)
- Search for Purpose (9)
- Self-Compassion (9)
- Self-Esteem (9)
- Spiritual Growth (9)
- Adoption (8)
- Attachment Theory (8)
- Awareness (8)
- Child’s Anxiety (8)
- Child’s Autism (8)
- Compassion Fatigue (8)
- Conflict Resolution (8)
- Courage (8)
- Cross-Cultural Dynamics (8)
- Decision Making (8)
- Fellowship and Community (8)
- Focus (8)
- LGBTQIA Parents (8)
- Mindfulness Practices (8)
- Motivation (8)
- Play (8)
- Self-Realization (8)
- Stress (8)
- Transformation (8)
- Community Healing (7)
- Connection (7)
- Empathy (7)
- Forgiveness (7)
- Grit (7)
- Imagination and Creativity (7)
- Inner Life (7)
- Love (7)
- Mind-Body Connection (7)
- Offering Support to Others (7)
- Problem Solving (7)
- Raising Daughters (7)
- Rest (7)
- Self-Limiting Beliefs (7)
- Sex (7)
- Spiritual Life (7)
- Withholding (7)
- Acceptance (6)
- Anger Management (6)
- Blended Families (6)
- Child’s Social Media Addiction (6)
- Confidence (6)
- Fear (6)
- Grief (6)
- Habit Formation (6)
- Habits of Mind (6)
- Human Potential (6)
- Indigenous Well-Being (6)
- Inner Strengths (6)
- Joy (6)
- Letting Go (6)
- Masculine/Feminine Dynamics (6)
- Passive-Aggressive Behavior (6)
- Perception (6)
- Raising Sons (6)
- Relationship with Money (6)
- Speaking Your Truth (6)
- Trauma Healing (6)
- Values (6)
- Veteran Well-Being (6)
- Adaptability (5)
- Anger (5)
- Breathwork (5)
- Building Character (5)
- Collaboration (5)
- Digital Life (5)
- Failure (5)
- Female Empowerment (5)
- Growth Mindset (5)
- Highly Sensitive People (5)
- Inner Peace (5)
- Journaling (5)
- LGBTQIA Well-Being (5)
- Life Challenges (5)
- Loneliness (5)
- Narcissism (5)
- Raising Nonbinary Children (5)
- Self-Pressure (5)
- Sleep (5)
- Soul Mission (5)
- Trust (5)
- Vulnerability (5)
- Young Adult Well-Being (5)
- Asking for Help (4)
- Athlete Well-Being (4)
- Bullying (4)
- Co-Parenting (4)
- Competition (4)
- Dysfunctional Childhood (4)
- Family Acceptance (4)
- Finding Meaning (4)
- Handling a Loved One’s Illness (4)
- Identity Shifts (4)
- Intention (4)
- Interdependence (4)
- Latinx Well-Being (4)
- LGBTQIA Relationships (4)
- LGBTQIA Sexuality (4)
- Memoir (4)
- Men’s Well-Being (4)
- New Relationships (4)
- Passion (4)
- Peak Performance (4)
- Personal Development (4)
- Physical Health (4)
- Pregnancy and Childbirth (4)
- Quitting Your Job (4)
- Racial Identity (4)
- Self-Expression (4)
- Shame (4)
- Social Anxiety (4)
- Social Justice (4)
- Social Responsibility (4)
- Spiritual Healing (4)
- Tibetan Buddhism (4)
- Transgender Well-Being (4)
- Youth Activism (4)
- Accepting Love (3)
- Addiction (3)
- Addiction Recovery (3)
- Ayurveda (3)
- Belonging (3)
- Brain Health (3)
- Cognitive Behavioral Therapy (3)
- Connection with Nature (3)
- Criticism and Rejection (3)
- Depression (3)
- Diet and Nutrition (3)
- Disconnection (3)
- Emotional Labor (3)
- Energy Healing (3)
- Enneagram (3)
- Exercise (3)
- Gender Challenges (3)
- Gender Identity (3)
- Immigration and Assimilation (3)
- Integrity (3)
- Kids and Sports (3)
- Kindness (3)
- LGBTQIA Children (3)
- Living as an Empath (3)
- Love Languages (3)
- Manifestation (3)
- Mental Health Challenges (3)
- Negative Self-Talk (3)
- Nonbinary Well-Being (3)
- Optimism (3)
- Positive Psychology (3)
- Psychology (3)
- Race and Gender (3)
- Retirement (3)
- Self-Employment (3)
- Social Media Addiction (3)
- Spirituality and Health (3)
- Stoicism (3)
- Suffering (3)
- Transitions (3)
- Willpower (3)
- Abandonment (2)
- Access to Education (2)
- Acupressure (2)
- Awe (2)
- Body Image (2)
- Child’s Alcohol Addiction (2)
- Climate Change (2)
- Cognition (2)
- Cognitive Psychology (2)
- Coming Out (2)
- Conscious Evolution (2)
- Consciousness (2)
- Curiosity (2)
- Death or Loss of a Child (2)
- Discrimination (2)
- Drug Addiction (2)
- Embodiment (2)
- Environmental Justice (2)
- Fiction (2)
- Financial Instability (2)
- Freedom (2)
- Gender Discrimination (2)
- Generational Healing (2)
- Guided Meditation (2)
- Healing Approaches (2)
- Hope (2)
- Household Labor (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Living with Illness (2)
- Lovingkindness (2)
- Midlife Crisis (2)
- Nonviolence (2)
- Performance Anxiety (2)
- Performance Pressure (2)
- Philosophical Approaches (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- PTSD (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Self-Discipline (2)
- Self-Harm (2)
- Sexual Health (2)
- Spiritual Awakening (2)
- Suicide (2)
- Talk Therapy (2)
- Women’s Rights (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Aging (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Culture (1)
- Chakras (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Compulsive Lying (1)
- Conscience (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Dharma (1)
- Domestic Abuse (1)
- Eating Disorders (1)
- Ecospirituality (1)
- Ego (1)
- Energy Balancing (1)
- Enlightenment (1)
- Family Therapy (1)
- Fate (1)
- Fatigue (1)
- Feminism (1)
- Forest Bathing (1)
- Foster Parenting (1)
- Gender Justice (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Gratitude (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Holism (1)
- Homophobia (1)
- Humility (1)
- Hypnosis (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Integrative Medicine (1)
- Islam (1)
- Karma (1)
- Learning Styles (1)
- Magic (1)
- Military to Civilian Re-entry (1)
- Mindfulness Meditation (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Physical Therapy (1)
- Postpartum Depression (1)
- Psychedelic Journey (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Regret (1)
- Ritual (1)
- Sexual Assault or Abuse (1)
- Shamanism (1)
- Social Psychology (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Subconscious (1)
- Sustainability (1)
- Sutras (1)
- Teacher Burnout (1)
- The Divine (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Visualization (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Whiteness (1)
- Wholeness (1)
- Witch (1)
- Witchcraft (1)
- Yoga (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Gary Chapman (6)
- Julie Schwartz Gottman (6)
- Daniel J. Siegel (5)
- Esther Perel (5)
- John Gottman (5)
- Becky Kennedy (4)
- Brendon Burchard (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Terri Cole (4)
- Brené Brown (3)
- Bruce Lipton (3)
- Daniel Goleman (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Gabor Maté (3)
- Gordon Neufeld (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Judith Orloff (3)
- Lodro Rinzler (3)
- Oprah Winfrey (3)
- Ramani Durvasula (3)
- Scott Shute (3)
- Alison Gopnik (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Dorothy Firman (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Jack Canfield (2)
- Jacqueline Carter (2)
- Joan Borysenko (2)
- John Bradshaw (2)
- Lewis Howes (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Mel Robbins (2)
- Noah Elkrief (2)
- Peter A. Levine (2)
- Rick Hanson (2)
- Sadhguru (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Temple Grandin (2)
- Thich Nhat Hanh (2)
- Tony Robbins (2)
- Zainab Salbi (2)
- Acharya Shunya (1)
- Albert Einstein (1)
- Alison Green (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Anat Baniel (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Daniel Gilbert (1)
- Danielle LaPorte (1)
- David Spiegel (1)
- David Whyte (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Elizabeth Gilbert (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- Iyanla Vanzant (1)
- James Hollis (1)
- Jay Shetty (1)
- Jazmine McCoy (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- John Perry (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Joseph Chilton Pearce (1)
- Judson Brewer (1)
- Karen Casey (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Latham Thomas (1)
- Leah Guy (1)
- Louise Hay (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Mark Hyman (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Mitch Albom (1)
- Nikki Mirghafori (1)
- Panache Desai (1)
- Prince EA (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rodney Yee (1)
- Rumi (1)
- Russell Brand (1)
- Sam Harris (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Stephen Covey (1)
- Tara Brach (1)
- Terence McKenna (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Virginia Satir (1)
- Wayne Dyer (1)
- Wim Hof (1)
- Yung Pueblo (1)