By The New York Times — 2020
Billy (Collins) and Cheryl (Strayed) reflect on the quietness — and slowness — that has befallen the world, and they discuss the unexpected comfort in memorizing poetry
Read on www.nytimes.com
CLEAR ALL
I need to slowly add the important things back into my life.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.