By The New York Times — 2020
Billy (Collins) and Cheryl (Strayed) reflect on the quietness — and slowness — that has befallen the world, and they discuss the unexpected comfort in memorizing poetry
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Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
The ultimate goal of Buddhist practice isn’t about achieving mental health.
“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.
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Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.