ARTICLE

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Why Doing Good Boosts Health and Well-Being

By Bryan Robinson — 2020

A new study . . . suggests that performing acts of kindness and helping other people can be good for your health and well-being.

Read on www.forbes.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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EXPLORE TOPIC

Kindness