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Learning from the Birds

By Silvia Nakkach

The singing voice, through the media of breath and sound, supports the process of transforming energy patterns, creates measurable beneficial effects in the physical body, and influences consciousness more efficiently than any other form of sound.

Read on trans4mind.com

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Breathwork