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10 Reasons Why Some Mothers Are Always Joyful

By Kathryn Sandford

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.” Maya Angelou

Read on www.lifehack.org

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

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Vivian Nunez
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Why So Many Entrepreneurs Struggle with Mental Illness

The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.

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Chris Gory
2016
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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Adam Grant
2021
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What to Do If You Regret Having Kids: 8 Tips for Moving Forward

Regret is a common emotion experienced by parents. If you find yourself experiencing regret, it doesn’t make you a bad parent, and rest assured that you are not alone. It is important to acknowledge the regret and take steps to cope.

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Emily Guarnotta
2021
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Disengaging Stepmoms: 5 Signs It’s Time to Step Back

Many stepmothers begin the commitment phase of their relationships with an engagement ring. Women who love men with children hear the statistical improbability of successful remarriage and dismiss it, knowing in their hearts that theirs is the love that will beat the odds.

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Brenday Snyder
2013
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Hey, Wicked Stepmother, I Feel Your Pain!

How to stop hating yourself and your step-kid, as well.

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Jessica Schrader
2018
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3 Ways to Care for Yourself and Manage the Motherhood Transition

Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.

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Virginia Furnari
2021
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How to Rediscover Your Sense of Self in Motherhood

The pressure to become Super Mom is overwhelming at times — even suffocating for some. For this reason, women often succumb to the pressures of becoming an overachieving mother to the point that they end up losing their identity in the process.

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Sherri Gordon
2020
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The Mental Load of Motherhood

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

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Stephanie Ruhle
2019
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No, Moms: It’s Not Selfish to Make Yourself a Priority

If you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good mom.

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Bonnie Gibbs Vengrow
2017
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Joy