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This Is How Often You Should Be Having Sex for Optimal Health

By Joel Kahn — 2017

Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity.

Read on www.mindbodygreen.com

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Relationship Challenges

Adult relationships succeed or fail for many reasons beyond the partners' childhoods, of course. Most people have to work to master the skills necessary to make romantic relationships endure and flourish, and threats to their connection are sources of great psychological anguish.

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Psychology Today
2020
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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

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Stephen Marche
2020
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The No. 1 Rule Most Couples Ignore While Arguing

How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.

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Stan Tatkin, Caroline Muggia
2018
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

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Yoni Freedhoff
2014
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

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Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Yoni Freedhoff
2020
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I’m Stressed About the World and Have a Low Libido to Match—Would Having Sex Help Me Relax?

In this edition of Good@Sex, Alexandra Fine—sexologist, co-founder and CEO of Dame Products, and Well+Good Changemaker—delves deep into whether existential stress and a resulting low libido would be better treated and relieved by having sex or not.

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Alexandra Fine
2020
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Is It a Bad Sign If I Prefer to Masturbate Over Having Sex with My Partner?

I live with my partner, and we're spending more time together than ever right now. Nothing is wrong, per se—in fact, we're getting along super well. Yet, I'm…not in the mood for sex. Well, partnered sex. You see, I am in the mood for alone time and self-pleasure.

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Alexandra Fine
2020
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Is Having Sex Too Soon in a Relationship Still a Thing? Because, TBH, I’ve Never Been Hornier

You should have sex with someone when you want to have consensual sex with them. That is the right time for you to have sex.

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Alexandra Fine
2020
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In My Long-Term Partnership, Making Up Doesn’t Include Makeup Sex—Should I Be Worried?

As a relationship matures, I think the lack of makeup sex isn't something to worry about at all. In fact, it should be something to celebrate.

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Alexandra Fine
2020
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Sexual Health