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What Is Self-Expression and How to Foster It? (20 Activities + Examples)

By Courtney E. Ackerman — 2021

How we share and express ourselves to others forms the basis of our personality, as understood by everyone but us, and sets the tone for our entire lives. It’s a vital aspect of life to pay attention to, especially if you want to feel more understood and more in tune with the people you care about.

Read on positivepsychology.com

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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

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EXPLORE TOPIC

Self-Expression