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Don’t Know What to Do? 5 Ways to Navigate Liminal Space

By Jessie Harrold — 2020

The liminal space is the area between, the area of change and transition. It’s uncomfortable, but don’t attempt to ‘do’ your way out of liminality by setting goals and plowing ahead.

Read on www.spiritualityhealth.com

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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