By Pema Chödrön — 2021
According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego. If we connect with even one moment of the good heart of bodhicitta and cherish it, our ability to open will gradually expand.
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Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
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