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What Is Generational Trauma? Here’s How Experts Explain It

By Claire Gillespie — 2020

Experts are learning more about who is vulnerable to it, and how it manifests in families and communities.

Read on www.health.com

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Healing Trauma Gently with Calm Presence, Kindness, and Love

Trauma gets locked in the nervous system of the body, and it takes specific types of guidance to unravel and clear the mental, emotional, and physical effects.

Article
HeatherAsh Amara
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Self-Care After Trauma

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

Article
RAINN
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Trauma-Related Guilt in People with PTSD

People who develop post-traumatic stress disorder (PTSD) also commonly experience guilt. In particular, individuals who have endured traumatic events may also begin to feel what’s known as trauma-related guilt. But what does the term mean exactly?

Article
Matthew Tull
2020
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Trauma & the Healing Power of Fundamental Consciousness

Before I began my spiritual practice, I lived in a world of vibration and imagination. As a dancer and choreographer from my childhood through my early twenties, I regarded life almost entirely as a dance.

Article
Judith Blackstone
2020
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The Trauma of an American Untouchable

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

Article
Arisika Razak
2021
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Exploring the Cycle of Inherited Family Trauma

Mark Wolynn, director of the Family Constellation Institute, describes how family trauma showed up in the lives of two of his patients, and offers questions for you to explore unconscious identification with a member of your family system.

Article
Mark Wolynn
2016
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How to Tell If You Inherited Emotional Trauma + How to Let It Go

With new discoveries in epigenetics now making headlines, many of us are asking an important question: What are my children really inheriting? Can my baggage, the unfinished business I don't deal with, pass on to my kids? Without knowing it, could I be hurting them?

Article
Mark Wolynn
2020
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It Didn’t Start with You: The Mystery of Inherited Trauma

A revealing talk with Mark Wolynn of the Family Constellation Institute.

Article
Mark Matousek
2016
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Eating Disorders Thrive in Anxious Times, and Pose a Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress.

Article
Yuki Noguchi
2020
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The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

Article
Catherine Ann Lombard
2020
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EXPLORE TOPIC

Intergenerational Trauma