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How to Tell if You Have Normal Post-Traumatic Stress or Something More Serious

By Barbara Brody — 2018

Both mental health conditions can happen after you’ve experienced trauma, but there’s a big difference between them.

Read on www.health.com

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Article
Kavita Khajuria, MD
2018
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)